Enlightenment method is a unique and effective method to Stop Smoking easily.
With our method smokers find real freedom from cigarettes.
At Enlightenment we combine Neuro-Linguistic Programming (NLP), Hypnotherapy, Coaching and Psychotherapy, making the technique a success and giving you the result that you want, that you need and you deserve.
The technique is entirely natural, safe and relaxing. You will remain conscious and in complete control all the time.
Our method works irrespective of how many cigarettes you smoke or how long you have been a smoker.
Most clients coming to Enlightenment do so on the recommendation of family and friends.
We have helped thousands of smokers to Stop Smoking and escape from nicotine addiction.
You can be the next one!
Stop Smoking London.
NLP is the new technology of achievement. It is a dinamic new way of thinking that makes people consistently achieve specific life goals quickly and easily.
It was developed during the 1970s by psychologist Richard Bandler and linguist John Grinder as a technique for teaching people how to enjoy fuller and richer lives.
Through NLP we can help you to re-condition, re-educate and re-programme yourself so that old disempowering habits are replaced by inspiring and more resourceful behaviours at an unconscious level.
If you want to take action now to change your current and future behaviour, then NLP is for you.
Combining Hypnosis with NLP is a unique and very powerful way to change behaviours and habits for life.
See the change with Enlightenment.
Hypnosis is a scientifically verified technique that can promote accelerated human change.
It involves the induction of a trance-like condition and contrary to popular belief, is not a state of deep sleep, therefore you will be in control all the time and in a state of awareness where the conscious mind is suppressed and the unconscious mind is revealed.
Your unconscious mind is the part of your mind that is the most powerful, containing infinitive wisdom and a very deep level of intelligence. Your unconscious mind is the seat of all your emotions and therefore directs nearly all of your behaviours.
Hynosis is a safe way of accesing your natural intelligence and issuing new instructions to your unsconscious enabling you to create seemingly miraculous changes in your behaviour and body.
In therapy, Hypnosis usually involves the person experiencing a sense of deep relaxation with their attention narrowed down, and focused on appropriate suggestions made by the therapist.
The therapist is able to suggest ideas, concepts and lifestyle adaptations to the patient, the seeds of which become firmly planted.
The practice of promoting healing or positive development in any way is known as hypnotherapy. As such, hypnotherapy is a kind of psychotherapy. Hypnotherapy aims to re-programme patterns of behaviour within the mind, enabling irrational fears, phobias, negative thoughts and suppressed emotions to be overcome.
As the body is released from conscious control during the relaxed trance-like state of hypnosis, breathing becomes slower and deeper, the pulse rate drops and the metabolic rate falls.
Progress can only be made by reprogramming the unconscious so that deep-seated instincts and limiting beliefs are abolished or altered.
Hypnosis to stop smoking. Hypnosis is a safe way of accessing your natural intelligence and issuing new instructions to your unconscious enabling you to create seemingly miraculous changes in your behaviour and your body.
All you have to do is relax and enjoy the experience!
Coaching is a simple yet effective form of personal development where the client and coach form a relationship which promotes and sustains personal growth and competence.
This powerful partnership enables you to give up who you are for who you want to become.
Coaching builds skills and abilities for effective relationships –personal and professional-.
Coaching works with the client to improve their communication skills through dialogue, inquiry and positive interactions that create awareness, purpose, competence and well-being.
Whatever your goals, coaching is one of the quickest and surest route to success.
Life coaching is a collaborative relationship, solution-focused, results-oriented systematic and enlightening process in which the coach facilitates the growth of the client in many areas of their life including work and personal.
Psychotherapy is a general term referring to therapeutic interaction or treatment contracted between a trained professional and a client or patient.
Psychotherapy aims to increase the individual's sense of his/her own well-being. Psychotherapists employ a range of techniques based on experiential relationship building, dialogue, communication, and behaviour change that are designed to improve the mental health of a client or patient.
Cognitive behavioral therapy (CBT) is a psychotherapeutic approach: a talking therapy. CBT aims to solve problems concerning dysfunctional emotions, behaviours and cognitions through a goal-oriented, systematic procedure in the present.
CBT combines cognitive and behavioural therapies, and involves changing the way you think (cognitive) and how you respond to these thoughts (behaviour). CBT focuses on the 'here and now' instead of focusing on the cause of the issue, and breaks overwhelming problems into smaller parts to make them easier to deal with. These smaller parts can be described as thoughts, emotions, physical feelings and actions. Each of these has the ability to affect the other, e.g. the way you think about things can affect how you feel emotionally and physically, and ultimately how you behave.
CBT is based on the principle that individuals learn unhelpful ways of thinking and behaving over a long period of time. However, identifying these thoughts and how they can be problematic to feelings and behaviours can enable individuals to challenge negative ways of thinking, leading to positive feelings and behavioural changes. It is possible for the therapy to take place on a one-to-one basis, with family members or even as a group depending on the issue and how the individual feels most comfortable.
Brief therapy is an umbrella term for a variety of approaches to psychotherapy. It differs from other schools of therapy in that it emphasizes (1) a focus on a specific problem and (2) direct intervention. It is solution-based rather than problem-oriented. It is less concerned with how a problem arose than with the current factors sustaining it and preventing change.
