Benefits / Timeline
One of the good news about becoming a non-smoker is that the sooner you make the decision to stop smoking, the sooner your body starts to repair the damage you have done to it over the years:
- 20 minutes – Blood circulation and pulse return to normal. Circulation improves – especially to the hands and feet.
- 8 hours – Oxygen level in your blood increases to normal. Chances of heart attack start to fall.
- 24 hours – Carbon monoxide leaves body. Lungs start to clear out mucus and debris.
- 48 hours – Senses of taste and smell improve.
- 72 hours – Breathing becomes easier. Energy levels increase.
- 2 to 12 weeks – Circulation improves throughout the body. Walking and exercise become easier.
- 3 to 9 months – Breathing problems, coughing, shortness of breath and wheezing improve. Lung efficiency increases by 5-10%.
- 5 years – Risk of having a heart attack falls to about a half that of a smoker.
- 10 years – Risk of lung cancer falls to around half that of a smoker. The risk of heart attack falls to about the same level as someone who has never smoked.
You can get a clear benefit in your health if you decide Stop Smoking now.
Take the step now to get the life you want.
We have been helping more than a thousand clients over the past years to stop smoking sucessfully, and you can be one of them.
Book an appointment at Enlightenment and see the change!
